Mindfulness & Hypnosis

Doug Osto is a lay Buddhist meditation teacher and a trained hypnotherapist who has studied and practiced Buddhism for over thirty years. He has trained in all three vehicles (Theravada, Mahayana and Vajrayana) particularly in Vipassana, Zen, Pureland and Geluk techniques. Additonally, he holds higher degrees in Buddhist studies from Harvard, the University of Washington and the University of London.

Doug is the founder of “O.S.T.O. Mind Training (Overcoming Self-limitations Through Observation),” wherein he combines his decades of experience in mindfulness, self-hypnosis and hypnotherapy to enable his clients to transcend their self-imposed limitations and overcome their psychological and physical challenges.

Doug teaches a mindfulness meditation practice primarily based on the Vipassana technique taught by the late Sri Lankan lay meditation master Godwin Samararatne and the “just sitting” method of Japanese Zen master Dogen. His approach to hypnotherapy is based on the presupposition that “all hypnosis is self-hypnosis,” and sees his role as a facilitator imparting technical knowledge to his clients on how to work positively with the unconscious mind.

Doug  teaches mindfulness  every Tuesday evening (6-7 pm) at the Theosophical Hall in Palmerston North (304 Church Street). For more information see attached flyer. Occasionally, Doug leads a mindfulness group at Massey University on Thursday afternoons (12.15-12.45 pm). He is also available for corporate workshops and individual consultation on mindfulness meditation, self-hypnosis and hypnotherapy.

Mindfulness meditation, self-hypnosis and hypnotherapy can help with a wide range of issues including anxiety, depression, weight loss, stress reduction, pain management, addiction and much more.

Comments from a participant in a recent workshop with a leading multinational dairy company:

Doug presented a workshop to our staff on ‘mindfulness’, including its nature, genesis and benefits, and, as an introduction to the concept, took us through an exercise in which we applied mindfulness techniques to our breathing. Not only was the session of great interest to everyone who attended, but the approach clearly has application in our personal lives as well as in the ‘busyness’ of our work lives. Doug is an excellent presenter – very much appreciated!”

—    Mike, General Manager,  Research & Development

For questions or more information contact Doug at dosto (at) massey (dot) ac (dot) nz, or txt 0210442922.

 

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