Self-Help & Spirituality Books

D. E. Osto, Modern Samkhya: Ancient Spirituality for the Contemporary Atheist (2016).

Modern samkhya. E.version

“The ancient philosophy of Sāṃkhya can be applied to modern life in a number of valuable ways. Rather than becoming overly concerned with the metaphysics of the system, Sāṃkhya can be seen as a psychological tool to overcome suffering. Through rigorous philosophical and psychological analysis, a person can learn to detach or disassociate from the psychophysical entity, and realize witness consciousness or what I refer to as the transcendental subject.”

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D. E. Osto, Minding the Black Dog: Overcoming Depression with Mindfulness Meditation (2017).

To pre-order the kindle version on Amazon  click here.

black dog cover

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